A holistic wellness and corrective exercise practice.

Our goal is to find out the root cause of your issues instead of treating the symptoms. With our thorough evaluation system we can create a unique plan specifically for you to help you live the life you always dreamed about! Life is hectic as it is, so we are here to help you balance and restore it to its full potential!

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About

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Jessica & Luke

We are passionate about health and living life as close to the way it was meant to be lived - naturally. Diseases can be prevented, reversed and stopped in their tracks. If you find yourself struggling with your health we can help because we’ve been there. We understand your fear. Medications are a band aid but they will not address the root cause. We want to help empower you because you can heal yourself.

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If your gut is telling you something LISTEN to it. If we take the time to listen to our bodies we can be our own doctors.

Philosophy

Our Philosophy is popularised by the “Father of Modern Medicine” Hippocrates (c. 460 – c. 370 BC) and restructured by Paul Chek, founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute. The 4 Doctors consist of Dr. Diet, Dr. Quiet, Dr. Happiness and Dr. Movement. Once balanced, these 4 Doctors will significantly improve your mental, physical and spiritual wellbeing.

WHAT PEOPLE SAY

Blog

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Stay Healthy

I’m passionate about health and all things natural. I am a real foods educator. I spend most free moments researching and learning about...
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Eat Vegetables

I’m passionate about health and all things natural. I am a real foods educator. I spend most free moments researching and learning about...
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Vitamin D

I’m passionate about health and all things natural. I am a real foods educator. I spend most free moments researching and learning about...
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Contact Us
Phone 647.203.3173
Email: info@rootedstrength.ca
Location: Vaughan, ON