SERVICES

Holistic Lifestyle Coaching

Holistic Lifestyle Coaching

Stress getting the best out of you? Are you so exhausted you practically run on coffee and yet toss and turn all night only to wake up the next day to do it all over again? Is your work/life balance out of whack? With your boss breathing down your neck while your kids driving you up the wall, there must be a better way!

It doesn’t matter if your stressors are Physical, Chemical, Electromagnetic, Psychic, Nutritional or Thermal; your body only knows STRESS! That is a lot of accumulated stress in one physical body! Everyone has some form of stress in their life but how many of us actually know where to begin to repair it and/or how to balance it? Along with an assessment of the 6 CHEK Foundation Principles we will teach you how to WORK-IN which is far more powerful for weight loss and stress reduction than WORKING-OUT.


The journey of a thousand miles begins with a single step

-Chinese proverb

Balancing our stress consists of the 6 CHEK Foundation Principles:

1. Sleeping
2. Nutrition
3. Hydration
4. Thinking
5. Breathing
6. Movement

Approximately 90-95% of all diseases result from faulty diet and lifestyle practices so let’s do our bodies a favour and repair that before it’s too late!

Lets’ talk about your life dream and what changes we can make that fit within your life in order to make that dream a reality.


Investment

Initial Assessment: $175 / 2 hours
Additional Sessions: $80 / hour
Initial Assessment plus 5 session Package: $500
Initial Assessment plus 10 session Package: $850

Missed appointments: 24 hours advanced notice must be given for any cancellation or changes to appointments otherwise missed fees will apply. Please respect these requirements.

Nutrition Coaching

Nutrition Coaching

Side effects of healthy eating may include: happiness, decrease in inflammation, more energy, better sleep, overall improvement of quality of life.


What we put into our body affects every aspect of how we feel. Our body is meant to eat what is naturally found in nature. Vegetables, fruits, grass-fed pasture raised meats. These are naturally found in nature. Cereal, flour, pasteurized milk, sugar, these are not. Modifying what we put into our bodies will have profound effects on our health. Nutrition is a key factor in getting to the root cause of your health condition. I know firsthand how difficult and scary changing our eating patterns can be but I also know firsthand how necessary this change is to our well-being, especially for weight loss. In order for change to be successful it has to be gradual and comfortable. If feeling good is a priority for you I can help you get there with simple steps, swaps and advice that you can easily incorporate into your routine. Together we can come up with a plan that works for you. I will not set you up to fail by giving you too many changes at once. If you are overwhelmed it helps no one.

Approximately 90-95% of all diseases result from faulty diet and lifestyle practices so let’s do our bodies a favour and repair that before it’s too late!

Lets’ talk about your life dream and what changes we can make that fit within your life in order to make that dream a reality.

Our philosophy is to work with you to get you to a place where you are both comfortable with the changes you have made and feeling better.

What we can help you with depending on your needs:
  • Personalized Nutrition Assessment and customized meal plan
  • Primal Patter Metabolic Typing assessment to determine your unique dietary requirements for sustainability and longevity
  • Vitamin supplement recommendations tailored to your unique health needs
  • Review your kitchen together for what you should and shouldn’t be eating

Our goal is to educate you so that you can make the right choices for yourself and your family. We don’t want you to be our client for life we want to give you the tools to help you help yourself. If you are interested in learning more come see us. We have lots of information that we would love to share with you.


We absolutely believe that all diseases, aches, pains, struggles, anxieties, depression can be alleviated by changing what we put into our body.


Check out my blog for free health tips!

Investment

Initial Assessment: $175 / 2 hours
Additional Sessions: $80 / hour
Initial Assessment plus 5 session Package: $500
Initial Assessment plus 10 session Package: $850


Missed appointments: 24 hours advanced notice must be given for any cancellation or changes to appointments otherwise missed fees will apply. Please respect these requirements.

Genetic Counselling

Genetic Counselling

Ever been curious as to what is in store for you based on your genes? Well the future is here! Sort of. Your genes can tell you so much about how and why your body responds to things the way it does. We know that we get one gene from mom and one gene from dad and this pair of genes determines what our eye or hair colour will be. Did you know this also determines how our entire being functions?

Why can he take a medication for high blood pressure and his blood pressure stabilizes and when I take the same medication I experience side effects and no change? This could all be in your genetics.

The future as it should be is personalized medicine. Wouldn’t it be fantastic if our health system treated patients based on knowing how they will respond to a drug? Wouldn’t it be great if we could take vitamin supplements based on our bodies’ strengths and weaknesses for assimilating certain vitamins? Well you can and I can help you.

Once I knew my own genetic information I was able to discover that I had double mutations in the main detoxification pathway in my body. This means that I do not detoxify well which explained why stress and toxins would affect me more drastically then someone else. However, a genetic weakness does not mean that your fate is sealed. Genes play a small part in the outcome of your life. Its’ your environment and what you contribute to your health that determines whether or not the fate of your genes will be exposed. This is called Epigenetics.


Knowing your genetic limitations allows you to make lifestyle changes to change your destiny.



Investment

23andme Report - $249
Interpretation of 23andme raw data report including personalized nutrition report: $120 / hour

Missed appointments: 24 hours advanced notice must be given for any cancellation or changes to appointments otherwise missed fees will apply. Please respect these requirements.

Exercise Coaching

Exercise Coaching

In our modern society most of us live a sedentary lifestyle. We are sitting on our commute to and from work, while we work, and when we get home we sit to eat, watch TV and then lay down to sleep. Our body was designed to MOVE and that doesn’t happen much nowadays. Our assessment will help create a personal designed exercise program for YOU and YOU alone. You are unique and your Movement Program should match that!

Exercise Coaching

Posture/Stability Assessment and Program Design

A Posture and Stability Assessment is an assessment of the natural movement patterns of your body. By analysing how your body is positioned we can evaluate where your muscles are short and tight and where they are long and weak. This is important so that you only work on stretching the muscles that are short and tight and strengthening the ones that are long and weak. We will also evaluate your abdominal wall function. The ultimate goal is to give you a program to correct any imbalances that may show up during the assessment.


Don’t let what you can’t do interfere with what you can do

-John Wooden

Strength and Conditioning Training

Once you’ve completed a Posture/Stability Assessment and corrected any imbalances that may have shown up we can now go to the next level and strengthen and condition your body to further solidify your DREAM. Whether it's to become a Professional Athlete or to simply keep up with your grandkids the exercise program is always personalized with your goals in mind. Our training is based on the 7 CHEK Primal Pattern Movements: Squat, Lunge, Bend, Push, Pull, Twist and Gait (walking, jogging, running). These functional movements are everything the body needs to become stronger, faster and more powerful.

Let us help you move properly and safely to avoid injury and prolong the years of your optimal health, vitality and energy!


Investment

Initial Assessment only: $200
Initial Assessment plus 1 training session: $175
Additional Training Sessions: $75
Initial Assessment plus 5 training session Package: $400
Initial Assessment plus 10 training session Package*: $700
*15 min infrared sauna use after first training session included with package. Add $120 for infrared sauna use after each training session.


Missed appointments: 24 hours advanced notice must be given for any cancellation or changes to appointments otherwise missed fees will apply. Please respect these requirements.

Quantum Reflex Analysis

Quantum Reflex Analysis

Coming soon

Intuitive Shamantic Reiki Energy Healing

Intuitive Shamantic Reiki Energy Healing

Reiki is a form of spiritual energy healing that utilizes universal life energy force that is channelled from the angelic divine through the practitioner and onto you. Originating from Japan, Mikao Usui is the founder of the natural healing system. Each person has an aura, an energy field that exists surrounding our body and 7 chakra energy centres. Each chakra energy centre encompasses an emotion or trauma that we may be holding onto. If we do not express our emotions we carry them in our physical body and this can further perpetuate physical problems and disease.

During a reiki session I call on my guardian angels and spirit guides to assist in re-balancing your chakras helping you reduce stress, release energetic blocks, fears and traumas that your etheric body maybe holding onto. It is thought that any disease or beginning of a disease will show up in your energy field. My practise is not confined to the traditional reiki that you may or may not be accustomed to but a blend of different energy healing modalities including intuitive guidance and formless movement I scan your auric field for heavy energy and release it before it can penetrate your physical body. If I feel that it has already penetrated your physical body I work with universal energy to re-establish energetic flow across your chakras so that it may be released through your extremities.

Shemanic Reiki
Crown – Spiritual
Third Eye – Intuition
Throat – Expression
Heart – Love
Solar Plexus – Personal Power
Sacral – Sex
Root – Survival

Angel Card Reading is included in a Reiki Session

What happens in a typical session?

A typical reiki session lasts 1 hour. You will lie on your back on a massage table fully clothed. I hover my hands on different areas of your body directing the energy flow. Depending on what is needed at the time I may utilize various tools including crystals, essential oils and/or Tibetan singing bowls. Most people experience relaxation, stress reduction and sometimes may fall asleep. Other bodily functions may occur from the release and flow of energy including tears, runny nose, gas, chills, heat flash etc. This is all normal and nothing to be alarmed about your body is just releasing what no longer serves you. At the end of the session you will likely feel a shift in energy, less pain, refreshed and I encourage you to drink a glass of water to maintain hydration. In some instances I may receive messages from your angels and guides and if this happens I will share it with you after the session.

Chakra Stones

Distance Reiki

Distance reiki has the same benefits as in person reiki but it can be done from the comfort of your own home. I work on your etheric body and send healing energy across space and time.


Investment

Appointment: $80 / hour
4 session Package: $280
8 sessions Package: $480


Missed appointments: 24 hours advanced notice must be given for any cancellation or changes to appointments otherwise missed fees will apply. Please respect these requirements.

Angel/Tarot Card Readings

Intuitive Shamantic Reiki Energy Healing

Angel and tarot cards are a system of symbolic images used as divination tools. Each card has its own set of meanings. Once you set an intention for a question or request for general information your angels and spirit guides will give you messages through the tool of the cards. The cards are chosen by you and laid out over a spread. The position of the card in the spread modifies the interpretation of the card and what it means for you.

Angel and tarot cards are empowering and rather than setting your fate in stone they offer guidance/insight showing future trends and/or problems that you can work through or avoid when facing a difficult issue. In a sense they offer your control over your own destiny. They are in no way something to be feared. For example the death card merely means something in your life needs to end in order for positive changes you are hoping for to occur. If these type of symbols invoke discomfort the angel cards are far gentler and would be a better option for you. When we meet we can discuss your questions together and decide which deck(s) would be a good fit.

The readings focus on aspects that you may not fully be aware of and may offer a fresh perspective on a situation. When I was in a difficult place in my life the cards always offered hope and knowing that I was supported by something outside of myself put me at ease during stressful situations.

Try it you may be surprised at what your angels want to tell you.


Investment

Appointment: $20 / 20 mins


Missed appointments: 24 hours advanced notice must be given for any cancellation or changes to appointments otherwise missed fees will apply. Please respect these requirements.

Workshops

Intuitive Shamantic Reiki Energy Healing

Coming soon

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Contact Us
Phone: 647.203.3173
Email: info@rootedstrength.ca
Location: Vaughan, ON