Holistic Health Coaching

HOLISTIC HEALTH COACHING

Stress getting the best out of you? Are you so exhausted you practically run on coffee and yet toss and turn all night only to wake up the next day to do it all over again? Is your work/life balance out of whack? With your boss breathing down your neck while your kids driving you up the wall, there must be a better way!

“The journey of a thousand miles begins with a single step”

Chinese proverb

It doesn’t matter if your stressors are Physical, Chemical, Electromagnetic, Psychic, Nutritional or Thermal; your body only knows STRESS! That is a lot of accumulated stress in one physical body! Everyone has some form of stress in their life but how many of us actually know where to begin to repair it and/or how to balance it? Along with an assessment of the 6 CHEK Foundation Principles we will teach you how to WORK-IN which is far more powerful for weight loss and stress reduction than WORKING-OUT.

SLEEP

Sleep is critical for my body to repair itself throughout the night. Quality sleep has a great impact on the day to come.

NUTRITION

Nutrition quality/quantity is important in balancing your metabolic type. Knowing what foods to eat and when helps to create more energy and life force balance.

HYDRATION

Hydration with clean high-quality water will keep my body and mind clear. The best solution for pollution is dilution, and water is the greatest source.

THINKING

Thinking positive creates a better life for you and everyone around you. Making sure that you mind is clear soyou can be present with anyone around you benefits everyone involved.

BREATH

Breathing is the most important foundation principle. Without it we would be dead within minutes. However proper breathing will enhance the biological oscillators of the body and is one of the first steps to better health.

MOVEMENT

Balancing movement is knowing when to switch from working out to working in. Being attentive to what your body is telling them is critical.

Approximately 90-95% of all diseases result from faulty diet and lifestyle practices so let’s do our bodies a favour and repair that before it’s too late!

Lets’ talk about your life dream and what changes we can make that fit within your life in order to make that dream a reality.

INDIVIDUAL PACKAGES

$ 240

- 120 Minute Session
- Review Questionnaires
- Review Diet Log
- 4 Doctor Balancing

$ 84 *

- 60 Minute Session
- Review Questionnaires
- Review Diet Log
- 4 Doctor Balancing

$744

$ 600 *

- 120 Minute Initial Session
- Review Questionnaires
- Review Diet Log
- 4 Doctor Balancing

$1248

$ 960 *

- 120 Minute Initial Session
- Review Questionnaires
- Review Diet Log
- 4 Doctor Balancing